4 Reasons Why People FAIL The ‘Keto' Diet...

By Jamie Turner | Published on

(HRS) - Have you tried losing weight and didn’t get the result you were looking for? We get it, The journey can be disheartening, maintaining a diet can be tiring. And cravings don't make it any easier.

Is it really possible to eat whatever, not watch calories and melt away stubborn fat from the comfort of your home? What to do in these cases of “stubborn” fat? According to health & wellness experts, the ketogenic diet could be a great solution for transformation. With the ketogenic diet, it is possible to enjoy delicious meals and lose weight faster. While AVOIDING sugar and carb withdrawal. One of the main reasons so many people fail on the keto diet… Is that they try to cut out too many carbs and sugar too fast, which then puts the body into shock. Keep reading to learn how to smoothly transition into a keto diet and lose fat faster (and keep it off).

1st Mistake. Rushing into KETO

Surely you’ve heard of the stories: Yes, the Keto diet can melt 20lbs+ per month or even more if you’re doing it right. Thousands of men and women over the world have used this eating strategy. It’s proven, and the results speak for themselves. People transform completely, losing flabby arms, big thighs, and stubborn belly fat quickly. But before you get too excited, be careful. You can actually end up worse than you were before. According to health & wellness expert Dr. Alexander H. Blackwell, “Keto is a very knowledge-based diet.” “Rushing in without a plan is short-sighted as it will most likely fail,” Alexander says. If you rush in without a plan, here’s what might happen: You will keep craving sweets because you won’t know enough about healthy dessert substitutes. You will keep snacking unhealthy food because you won’t have a well-thought-out meal plan which keeps you full. The weight won’t go down. It might even go up, be smart! Instead, Dr. Alexander recommends a professional, professionally made plan based on your body type, age. he says. “Your health is the number one priority. Invest now so you could save money and time in the future.”

2nd Mistake. Not getting enough vitamin B

Have you reduced carbs and then felt tired? Not enough Vitamin B might be the reason why. “B vitamins are mostly found in whole grains,” explains Alexander. “Lacking them can make you feel tired, lower your energy levels and slow down your weight loss progress.” Fortunately, you can still get plenty of B vitamins from keto-friendly foods. You just need to eat the right keto foods. Here are our favorite options: Meat, eggs, and dairy products. Combine with seeds and nuts and dark, leafy vegetables like spinach and broccoli for a more complete nutritional profile.

3rd Mistake. Eating too many carbs

The big secret behind why the ketogenic diet works so powerfully at any age is ketosis. Ketosis is an intense, fat-burning state. Instead of using carbohydrates for energy, our body starts to use our fat as fuel. This can double our results. But to enter ketosis, we need to limit carbs. And here’s the problem. “It is a common misconception to think you are in ketosis after doing the Keto diet for 7-14 days. But what often happens is people are not calculating their intake correctly.” How to make sure you reach your intake goals? Consider tracking your macronutrients through a program like the 4-Week Keto.

4th Mistake: The “Google Curse.”

With a bit of light research on Google, you’ll find thousands of keto weight loss transformations. The proof is everywhere, and it’s easy to get excited. Many people read a few articles, note a few keto recipes, then try to get started on their own. But this is a dangerous mistake. Just knowing you need to reduce carbs is not enough. Often, the meals you find online are good by themselves yet may cause nutritional imbalances when combined. Don’t start the keto diet without help if you don’t know the answers to questions like these: “How many calories should I eat to lose weight?” “How much should I lose in one week?” “Which healthy foods are sugar bombs?” “Which foods are sugarless yet heavenly delicious?” “How will I get enough fibers without exceeding my carb limit?” “How will I get enough minerals and vitamins to sleep well and have more energy?” How can you help answer these questions and lose weight fast with keto? The solution is a personalized keto diet that takes your age, physical shape, and medical conditions into consideration.

The Personalized Diet Advantage

At the heart of Healthpal.plus's personalized keto diet is a sophisticated AI engine that analyses your dietary needs and goals, creating a meal plan that's perfectly aligned with your health objectives. From Keto to Mediterranean and everything in between, Healthpal.plus supports a wide range of diets, ensuring you have the flexibility to find the one that fits your lifestyle and preferences best including transitions. Say goodbye to the notion that diet foods can't be delicious. Healthpal.plus offers a vast collection of recipes that are not only healthy but also incredibly tasty, making your dieting journey a pleasure rather than a chore.

So, how does it work?

The 'Keto' works by coaxing your body into believing it's in a heightened state of ketosis. Ketosis results in your body burning its own fat stores for energy rather than carbs. Essentially, you can enjoy your favorite foods without fretting over calories, fat, or carbs because your body will continuously be burning its own fat for fuel. The likely outcome is that you'll shed up to 8 pounds of fat within the initial 7 days.

Will This Work For You?

Using The 4-Week Keto AI Meal Plan, I removed about 30 lbs of my unwanted fat and the test process was something of a "journey to self-discovery" for me! Everyone here could see the difference and we were all proud of me for trying something new and being rewarded for it!

There are countless diet gimmicks out there these days, and most of them are high in cost and low in giving you real results. So when we heard about 4-Week Keto AI Meal Plan, we were skeptical — could these products really be that much better than everything else on the market? Seeing my results first-hand in our case study — along with the always-valuable recommendations! — turned us from skeptics into believers. We can't deny it: This stuff really works and we're happy to officially recommend it! 4-Week Keto AI Meal Plan is a #1 seller for a reason!

Try It For Yourself!

Editors Note:

Because of the high demand with the 4-Week AI Keto Plan , We can only offer a limited amount of discounts, so take the 30-second quiz and see how much weight you can lose in 28 days while the discount is still available...

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